Effects Of Ethanol both Small and Large Consumption

How much do you really know about ethanol? It’s likely that what you do know is based on what you’ve read, heard or experienced – but how much of that is actually fact and how much is just a myth?

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Image : Commons.WikiMedia.org

27 Natural Foods As Powerful Medicine for Common Disease

Did you know these 27 Natural Foods As Powerful Medicine for Common Disease?

1.Bone problems? Eat pineapple!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

2. To prevent stroke drink tea! Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading….green tea is great for our immune system)!

3. High blood pressure? Eat celery and olive oil!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

 4. Memory problems? Eat oysters! Oysters help improve your mental functioning by supplying much-needed zinc.

5. Coughing? Use red peppers!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

6. Blood sugar imbalance? Eat broccoli and peanuts!!! The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

7. Hay fever? Eat yogurt! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.

8. Insomnia (can’t sleep?) Honey! Use honey as a tranquilizer and sedative.

9. Asthma? Eat onions!!!! Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually made breath ingbetter).

10. Arthritis? Eat fish, too!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

11. Headache? Eat fish! Eat plenty of fish — fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

12. Upset stomach? Bananas – ginger!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

13. Bladder infection? Drink cranberry juice!!!! High-acid cranberry juice controls harmful bacteria.

14. Colds? Eat garlic! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

15. Breast cancer? Eat wheat, bran and cabbage Helps to maintain estrogen at healthy levels.

16.Lung cancer? Eat dark green and orange veggies!!! A good antidote is beta carotene, a form of vitamin a found in dark green and orange vegetables.

17.Ulcers? Eat cabbage also!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

18.Diarrhea? Eat apples! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (bananas are good for this ailment)

19. Clogged arteries? Eat avocado! Mono unsaturated fat in avocados lowers cholesterol.

20. Orange: sweetest medicine. Taking 2 – 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

21. Kiwi: tiny but mighty. This is a good source of potassium, magnesium, vitamin e & fibre. It’s vitamin c content is twice that of an orange.

22. Apple: an apple a day keeps the doctor away? Although an apple has a low vitamin c content, it has antioxidants & flavonoids which enhances the activity of vitamin c thereby helping to lower the risks of colon cancer, heart attack & stroke.

23. Watermelon: coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients Found in watermelon are vitamin c & potassium. (watermelon also has natural substances [natural spf sources] that keep our skin healthy, protecting our skin from those darn uv rays)

24. Strawberry: protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (actually, any berry is good for you..they’re high in anti-oxidants and they actually keep us young………blueberries are the best and very versatile in the health field……..they get rid of all the free-radicals that invade our bodies)

25. Tomatoes: are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies ……good as medicine.

26.Guava & 27. papaya: top awards for vitamin c. They are the clear winners for their high vitamin c content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

The Top 10 Brain Foods, Boost Your Brain Power & Energy

Want to keep your mind sharp and nourished? Here are 10 highly effective brain foods that improve memory, mood, concentration, and overall clarity.

Eat up.

1.    Blueberries—Blueberries serve a wide range of functions for improving mental function. Most notably, regular blueberry consumption has been shown to improve memory function. Furthermore, blueberries are rich in antioxidants, helping to prevent free radical damage. Still not convinced? Research has found that blueberries can also reverse age related declines in motor function, balance, and coordination.

2.    Salmon—Rich in Omega-3 fatty acids, salmon helps your brain develop tissue for increasing your brain power. Furthermore, salmon also plays a key role in fighting Alzheimer’s and other age-related cognitive disorders.

3.    Flax seeds—Flax seeds are crammed with ALA- a healthy fat that aids the cerebral cortex in functioning better. This is the portion of the brain responsible for processing sensory information. Keeping it sharp is vital.

4.    Coffee—Regular coffee drinking has been shown to reduce the risk of Alzheimer’s, Dementia, and other mental disorders. That’s because caffeine is good for the brain (in moderation), and it contains antioxidants. The important thing to note is you shouldn’t add in all the other junk to your coffee (the ridiculous Starbucks drinks crammed with sweeteners and fatty products).

5.    Mixed nuts—
Peanuts, walnuts, pecans, and other nuts contain properties that help with everything from fighting insomnia to promoting mental clarity and strong memory. Walnuts are rich in Omega-3 fatty acids while almonds contain natural mood-enhancing neurotransmitters.

6.    Avocados—Don’t let the avocado’s fat content fool you. It’s a healthy fat that promotes blood flow, keeping your mind functioning at its peak. That’s not all: Avocados have also been shown to reduce blood pressure.

7.    Eggs—Egg yolks are rich in choline, an essential nutrient to improving memory function.

8.    Whole grains—From oatmeal to whole grain bread, whole grains are excellent brain foods as they improve circulation and contain essential fibers, vitamins, and even some Omega-3. Just make your sandwiches from whole grain breads to enjoy the benefits.

9.    Chocolate—For me, this is the yummiest brain food of all. Dark chocolate is antioxidant-rich, and it also improves focus and concentration. Milk chocolate, on the other hand, improves memory and reaction time.

10.    Broccoli—Broccoli has been shown to improve memory function as well as slow the aging process. This means a broccoli-rich diet will keep you young and sharp.

Which brain foods do you enjoy?

Weight-Loss Drugs Face High Hurdles At FDA

Tammy Wade knew she had to try something else to lose weight when she stepped on the scale and saw the number: 203 pounds.

Wade, 50, of McCalla, Ala., is only 5 feet 3 inches tall. She had tried everything. Nothing worked.

“I had problems with my feet and ankles, and they were saying I was borderline diabetic,” Wade says. “I’m like, well, I gotta do something, you know. So, I needed, really did need to lose the weight.”

So Wade volunteered to help test Qnexa, an experimental drug pending before the Food and Drug Administration. She quickly noticed a big difference.

“I didn’t feel ravenous, and I didn’t want to snack all day long,” she says.

Over the next year, Qnexa helped Wade slowly drop about 40 pounds, and keep it off for another year. “It makes you feel so much better,” Wade says. “Your back don’t hurt, your feet don’t hurt.”

But the FDA rejected Qnexa in 2010 because of concerns about side effects, especially possible heart problems and birth defects.

Qnexa’s rejection came amid a flurry of failed attempts by drug companies to win approvals of new weight-loss drugs. The setbacks put a spotlight on how the FDA handles these drugs.

Even though obesity is at epidemic levels, the FDA hasn’t approved any new weight-loss medicines since 1999.

“We have two-thirds of all Americans who are overweight or obese, and the costs are nearing $150 billion a year,” says Christine Ferguson, a health policy professor at George Washington University. “The sheer magnitude of the problem really requires us to address it more aggressively and thoughtfully than we have.”

Ferguson has been helping to organize a series of meetings involving public health experts, anti-obesity advocates, government officials and others to try to figure out what the FDA should do.

“We actually have this huge gap,” says Joe Nadglowski of the Obesity Action Coalition, who has been participating in the meetings. “We go from Weight Watchers to bariatric surgery. And the fact that there isn’t … medical treatments for obesity, including pharmaceuticals, really is a challenge, considering how big the problem is in this country.”

Part of what’s going on is that the FDA has gotten a lot more cautious about approving new drugs in general after some serious drug-safety problems, such as heart problems linked to the painkiller Vioxx.

Read More : http://www.npr.org/blogs/health/2012/02/17/146988891/weight-loss-drugs-face-high-hurdles-at-fda?ps=sh_fthdl

Fruits That Lower High Blood Pressure

Blood pressure is the force of blood against artery walls. Blood pressure rises and falls, but when blood pressure remains elevated over time, it is characterized as high blood pressure or hypertension. High blood pressure increases the risk of heart disease and stroke. Diet affects your chances of getting high blood pressure. Fruits can lower high blood pressure levels and reduce the risk of developing high blood pressure.

Understanding Blood Pressure

  • A blood pressure reading is the combination of systolic and diastolic blood pressure. Systolic blood pressure measures the rate at which your heart squeezes blood out. Diastolic blood pressure is the measure of arterial pressure when the heart is being filled with blood between heartbeats.

    Normal blood pressure is 120 over 80 or lower. High blood pressure is 140 over 90 or higher. When blood pressure is between 120 over 80 and 140 over 90, it is referred to as “prehypertension.”

Fruits that Lower High Blood Pressure

  • To lower blood pressure you can consume fruits in various forms. If they are fresh, eat at least one medium-sized fruit, or one-half cup. If dried, one-quarter cup. Frozen? One-half cup. If canned, one-half cup, or as a juice, 6 ounces. Eat four to five servings of fruit a day.

    High fiber fruits help reduce blood pressure. The highest fiber-containing fruits are apples with the skin, bananas, blueberries, blackberries, raspberries, guava, kiwi, oranges, pears, prunes, and dried fruits of figs, raisins, apricots and dates.

Potassium-containing Fruits

  • Potassium is an electrolyte that helps lower blood pressure by regulating fluid balance and sodium. Potassium rich fruits, or those containing 225 milligrams of potassium per each half-cup serving, include apricots (fresh instead of canned), bananas, cantaloupe, honeydew, kiwi, oranges and orange juice and prunes. Fruits with moderate levels of potassium, 125 to 225 milligrams per serving, include apple juice, blackberries, cherries, grapefruit, peach, pears, pineapple, raisins, raspberries, strawberries, tangerine and watermelon.

Read more: http://www.ehow.com/way_5300661_fruits-lower-high-blood-pressure.html#ixzz1mugdj1Vr

6 Important Health Benefits of Bananas

A fruit loved by all…Banana is very much a staple fruit of India. One of the great things about bananas is that it is not only delicious but is also cheap and available throughout the year unlike the other fruits.

Source : WikiPedia.org

WHO Panel Supports Publication Of Bird Flu Details, Eventually

The full details of two controversial experiments on bird flu should be published openly, says a panel convened by the World Health Organization.

But information about the studies should remain secret a while longer so that there’s time to address public concerns, the group recommends. The experiments should stay on hold, too.

The research in question produced genetically altered bird flu viruses, and critics say these germs could be dangerous for people if they ever escaped the lab. A committee that advises the U. S. government on security issues related to biological research recently said that key details should be kept under wraps, so as not to give terrorists ideas.

The WHO panel, in contrast, held a closed-door session to consider the matter and concluded that full publication is preferable.

The panel, which was composed mostly of virologists, felt that it would be too difficult to set up some kind of secure system that would share redacted information only with legitimate scientists. They noted that much information about the two flu studies is already out there anyway, and that this is crucial science for helping to spot an emerging pandemic that might occur if bird flu mutates out in nature.

But they said publication should wait, possibly for a few months, until a public communication campaign could calm fears and explain the benefits of the work.

Read More : http://www.npr.org/blogs/health/2012/02/17/147053720/who-panel-supports-publication-of-bird-flu-details-eventually?ps=sh_sthdl

7.5 Million US Kids Live With A Parent With Alcohol Problems

Using data from a national survey, a new government report released on Thursday reveals that 10.5 per cent of children under the age of 18 (7.5 million of this population) in the US live with a parent who has experienced an alcohol use disorder in the past year.

The report was released to coincide with Children of Alcoholics Week, which runs from 12 to 18 February.

Children who live with an alcoholic parent are at greater risk of parental neglect or abuse. They also have a greater risk of developing mental health problems such as anxiety disorders, depression, and problems with cognitive and verbal skills.

For the report, analysts from the Substance Abuse and Mental Health Services Administration (SAMHSA), used data from the organization’s 2005-2010 National Survey on Drug Use and Health (NSDUH). The nationwide survey is conducted every year and covers about 67,500 people aged 12 and over.

SAMHSA uses the definition of alcohol use disorder given in the fourth edition of the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, (DSM-IV). The term includes dependence or abuse of alcohol.

According to the report, 6.1 of the 7.5 million children live with two parents, where either one or both has experienced problems with alcohol in the past year.

Read More : http://www.medicalnewstoday.com/articles/241730.php

Disrupted sleep may raise risk of Alzheimer’s disease

According to a new study, which will be presented at the American Academy of Neurology’s 64th Annual Meeting in New Orleans, April 21st to April 28th, the amount of sleep people get may later affect their memory’s function and the risk of Alzheimer’s.

Study author, Yo-El Ju, from the University School of Medicine, St. Louis, and a member of the American Academy of Neurology, explained, “Disrupted sleep appears to be associated with the build-up of amyloid plaques, a hallmark marker of Alzheimer’s disease, in the brains of people without memory problems. Further research is needed to determine why this is happening and whether sleep changes may predict cognitive decline.”

The team of researchers analyzed the sleep patterns of 100 patients, aged between 45 and 80, who did not show any signs of dementia. 50% of these patients had a history of Alzheimer’s disease in their families, the other 50% did not have any history of Alzheimer’s disease in their families. The researchers placed a monitor on the patients in order to record their sleep for 2 weeks. They were also asked to record their sleeping habits and fill out surveys.

The study found that 25% of the patients showed signs of amyloid plaques, which predict Alzheimer’s in the future, and can be seen many years before they are diagnosed with the progressive disease. The mean amount of time the participants slept during the study was 8 hours. However, the average was reduced – to 6.5 hours – because of disruptions in their sleep throughout the night.

In addition people who did not wake up frequently during the night were 5 times less likely to possess the amyloid plaque build-up than the people who did not sleep well. The people who did not sleep well were also found to have a greater chance of having the “markers” of early stage Alzheimer’s. This means, those who spent 85% of their time in bed, sleeping soundly, have a lower risk of Alzheimer’s than those who spent 85% of the time in bed tossing and turning.

Read More : http://www.news-medical.net/news/20120215/Disrupted-sleep-may-raise-risk-of-Alzheimere28099s-disease.aspx