Omnipotence of hypnotism

Hypnotism is the use of a safe, natural, relaxed and focused state to regulate the mind free from outward disturbances and getting concentrated inward. “What you think that you become” are one of the famous quotes about regulating the human thoughts. So, what you focus in hypnotism will get achieved.

Health Benefits from Hypnotism

Kick the Addictions

Hypnotism helps to get rid of addictions. It makes the person to realize their originality and making them to understand how to live a healthier life without the addiction.

Helps in losing weight

Hypnotherapy has been proven to be 30% more effective in reducing weight than just dieting.

Manage chronic pain

Hypnotism helps in reducing frequent pains like fibromyalgia, arthritis or migraines without painkillers.

Reduces Stress

Stress causes heart disease, high blood pressure, obesity, diabetes. Hypnosis gives us a deep relaxation which reduces our stress completely.

Cures Sleep disorders

Millions of people are suffering from full insomnia to night terrors, wakeful sleep, sleep walking and the inability to fall into deep sleep. Hypnosis helps in treating the psychological disorders disturbing sleep.

Changes our behaviour

Some people always points out others mistakes. If a problem occurs some people falls in deep grief. Hypnotism helps them to recover and makes them to feel lighter.

Recovers buried memories

Hypnotism makes the inner mind to wake up. It helps the memory loss patients to recover their buried memories.

Helps in treating anxiety and dejection

It also helps to recover the people who are depressed on their problems. It makes the people to feel energetic and makes their mind to face every obstacle as their stepping stones to success.

 Read More:

http://www.mdjunction.com/holistic-alternative/articles/facts-on-hypnosis

Hypnotism is the use of a safe, natural, relaxed and focused state to regulate the mind free from outward disturbances and getting concentrated inward. “What you think that you become” are one of the famous quotes about regulating the human thoughts. So, what you focus in hypnotism will get achieved.

Health Benefits from Hypnotism

Kick the Addictions

Hypnotism helps to get rid of addictions. It makes the person to realize their originality and making them to understand how to live a healthier life without the addiction.

Helps in losing weight

Hypnotherapy has been proven to be 30% more effective in reducing weight than just dieting.

Manage chronic pain

Hypnotism helps in reducing frequent pains like fibromyalgia, arthritis or migraines without painkillers.  

Reduces Stress

Stress causes heart disease, high blood pressure, obesity, diabetes. Hypnosis gives us a deep relaxation which reduces our stress completely.

Cures Sleep disorders

Millions of people are suffering from full insomnia to night terrors, wakeful sleep, sleep walking and the inability to fall into deep sleep. Hypnosis helps in treating the psychological disorders disturbing sleep.

Changes our behaviour

Some people always points out others mistakes. If a problem occurs some people falls in deep grief. Hypnotism helps them to recover and makes them to feel lighter.

Recovers buried memories

Hypnotism makes the inner mind to wake up. It helps the memory loss patients to recover their buried memories.

Helps in treating anxiety and dejection

It also helps to recover the people who are depressed on their problems. It makes the people to feel energetic and makes their mind to face every obstacle as their stepping stones to success.

 Read More:

http://www.mdjunction.com/holistic-alternative/articles/facts-on-hypnosis

Medical Jokes – Getting a Tooth Pulled

A man & wife entered a dentist’s office.

The Wife said, “I want a tooth pulled. I don’t want gas or Novocain because I’m in a terrible hurry, just pull out the tooth as quickly as possible.

“You’re a brave woman”, said the dentist. Now, Show me which tooth it is.

The wife turns to her husband and says, “Open your mouth and show the dentist which tooth it is, dear.”

 

Medical Jokes – Watching Football

A man with two badly burned ears went to the emergency room for medical treatment.

Doctor: “What happened..?”

Patient: “Well, my wife was ironing while I was watching the football game on TV, She put the hot iron box near the telephone and when the phone rang, I answered the iron box.”

Doctor: “Oh god!!!…    But what happened to the other ear?”

Doctor: “When the same guy called again. I attended by this ear..”

 

Medical Jokes – Heart Transplant

A man needing a heart transplant is told by his doctor that the only heart available is that of a sheep.

The man finally agrees and the doctor transplants the sheep heart into the man.

A few days after the operation, the man comes in for a checkup.

The doctor asks him “How are you feeling?”

The man replies “Not BAAAAAAAD!”

Simple Ways to increase our body’s metabolism rate

Keep Hydrated

Drinking a minimum of 8 cups of water per day  increases the body functions to peak level and stimulates the enzymes.

Avoid stress

Stress raises the amount of cortisol in our body. This cortisol increases fat in our body. So, avoid stress.

Soak Up the Sun

A person who continuously spends a long time in dull/darkened environment gains more weight and sleep. Take a brisk walk at morning, it increases not only metabolism, it increases heart rate due to the incoming of fresh air.

One pound of muscle burns 35 to 50 calories, while one pound of fat burns a measly 5 to 10 calories. Building more muscle can increase your body’s basal metabolic rate (BMR) by up to 40%

Take Vitamin C

Fruits rich in Vitamin C increases the metabolic rate. Calcium speeds up the metabolism and the vitamin c helps the body to absorb this mineral.

Take Ginger

Adding ginger in the fruit juice or adding it in our daily food speeds up the digestion process by as much as twenty percent.

Don’t Skip the meals

Skipping meals leads to harmonic imbalance and causes certain serious disorders. Morning breakfast is the most important.

Eat more protein

The hormone glucagon is releases when dietary protein such as egg whites, low-fat cheese, lean meats, fish and protein powder. An Exercise with this protein food improves our metabolism.

Avoid the refined grains

Products made from the refined grains such as breads, pastas, cookies and cakes cause most people to over secrete the hormone insulin. In short, excess insulin = excess fat.

Eat oily fish

Fish such as tuna and salmon contain oil that increases leptin, which is a hormone responsible for controlling appetite.

Go for green

Instead of morning coffee, go for Green Tea. It has more antioxidant property, helps to reduce weight at a higher rate. Green Tea helps us to fight diseases such as cancer and heart disease.

Anatomy of Wrist

Wrist is the bridge which joints the hand with the forearm. There are 8 carpals bones and 5 metacarpal bones.

In order to have the mobility and good stability on moving forearm, wrist has number of ligaments.

The 8 carpal bones are organized into 2 groups, a proximal row and distal row. The joints of the wrists are surrounded by fibrous capsule and integrated by number of filaments.

Round shaped 8 carpal bones and the ligament in our wrist allows us to rotate our wrist. Most of the bone injuries for athletes happens in the wrist.

Read More:

http://emedicine.medscape.com/article/1899456-overview#showall

 

HUMANS ARE SOMETHING SPECIAL

Amazing facts inside human body

    Human body has multiple amazing facts, some of the interesting ones are  published here.

  • The average human brain has about 100 billion nerve cells.
  • Nerve impulses to and from the brain travel as fast as 170 miles (274 km) per hour.
  • The thyroid cartilage is more commonly known as the adams apple.
  • The only joint less bone in your body is the hyoid bone in your throat
  • It’s impossible to sneeze with your eyes open.
  • Your stomach needs to produce a new layer of mucus every two weeks or it would digest itself.
  • It takes the interaction of 72 different muscles to produce human speech.
  • The average life of a taste bud is 10 days.
  • The average cough comes out of your mouth at 60 miles (96.5 km) per hour.
  • Relative to size, the strongest muscle in the body is the tongue.
  • Human thigh bones are stronger than concrete.
  • When you sneeze, all your bodily functions stop even your heart.
  • Babies are born without knee caps. They don’t appear until the child reaches 2-6 years of age.
  • Children grow faster in the springtime.
  • It takes the stomach an hour to break down cow milk.
  • Women blink nearly twice as much as men.
  • Blondes have more hair than dark-haired people do.
  • There are 10 human body parts that are only 3 letters long (eye hip arm leg ear toe jaw rib lip gum).
  • If you go blind in one eye you only lose about one fifth of your vision but all your sense of depth.
  • The average human head weighs about 8 pounds.
  • Our eyes are always the same size from birth, but our nose and ears never stop growing.
  • In the average lifetime, a person will walk the equivalent of 5 times around the equator.
  • An average human scalp has 100,000 hairs.
  • The length of the finger dictates how fast the fingernail grows. Therefore, the nail on your middle finger grows the fastest, and on average, your toenails grow twice as slow as your fingernails.
  • The average human blinks their eyes 6,205,000 times each year.
  • The entire length of all the eyelashes shed by a human in their life is over 98 feet (30 m).
  • Your skull is made up of 29 different bones.
  • Your ears and nose continue to grow throughout your entire life.
  • After you die, your body starts to dry out creating the illusion that your hair and nails are still growing after death.
  • Hair is made from the same substance as fingernails.
  • The average surface of the human intestine is 656 square feet (200 m).
  • A healthy adult can draw in about 200 to 300 cubic inches (3.3 to 4.9 liters) of air at a single breath, but at rest only about 5% of this volume is used.
  • The surface of the human skin is 6.5 square feet (2m).
  • 15 million blood cells are destroyed in the human body every second.
  • The pancreas produces Insulin.
  • The most sensitive cluster of nerves is at the base of the spine.
  • The human body is comprised of 80% water.
  • The average human will shed 40 pounds of skin in a lifetime.
  • Every year about 98% of the atoms in your body are replaced.
  • The human heart creates enough pressure to squirt blood 30 feet (9 m).
  • You were born with 300 bones. When you get to be an adult, you have 206.
  • Human thighbones are stronger than concrete.
  • Every human spent about half an hour as a single cell.
  • There are 45 miles (72 km) of nerves in the skin of a human being.
  • The average human heart will beat 3,000 million times in its lifetime and pump 48 million gallons of blood.
  • Each square inch (2.5 cm) of human skin consists of 20 feet (6 m) of blood vessels.
  • During a 24-hour period, the average human will breathe 23,040 times.
  • Human blood travels 60,000 miles (96,540 km) per day on its journey through the body

 

 

 

 

 

 

Kleptomania – A Stealing Disease

Kleptomania is a complex brain disorder where the people with this disorder have an overwhelming urge to steal and get a thrill from doing so.

A person with this disorder feels guilty after stealing. Detection of kleptomania is quite difficult. This disease is common at the teenagers between 13-16 years.

These patients usually rob things which we use in our day to day life like key chains, bags, pens etc.

People are affected with this disorder about 0.6 % of general population especially females.

Causes

The cause of kleptomania is unknown. But there seems to be a strong inclination for kleptomania to coexist with obsessive- coercive disorder, bulimia nervosa, and clinical depression.

Symptoms

1. Repeated theft of objects which are even not useful for them.

2. Pleasure or relief on committing the robbery.

3. Hypertension before the theft.

Treatment

Psychotherapy treatments such as cognitive-behavioral therapy and rational emotive therapy are been used to treat this disorder. Recent studies have indicated that fluoxetine (Prozac) and naltrexone (Revia) may also be helpful.

Prevention

A healthy upbringing, positive intimate relationships, and management of acutely stressful situations may lower the incidence of kleptomania and coexisting disorders.

 

 

Read More:

http://www.mayoclinic.com/health/kleptomania/DS01034

Secret of Energy

Get Enough Sleep

Each adult should need 8 hours of sleep each day. Also they need to get into their bed before 10 pm because growth hormones will secrete in our body between 11pm and 1am. These growth hormones are responsible for lean muscle and immune function.

Avoid skipping meals

Morning breakfast is the important one as it gives the initial boost of energy for the entire day. So avoid the situation of skipping meals.

Drink more water

It is easy to become dehydrated during the day. Lack of water causes lassitude (tiredness) in our body. Swap the soft drinks and coffee by water instead.

Walking/Jogging

If you are too tired both physically and mentally, take a walk outside which boosts energy and the effects lasts upto two hours.

Plenty of Exercise:

Try to do exercise of about 20-30 minutes every morning. It could be of aerobics, yoga, walking, running, stretching and push up. The important thing is to keep your body to move, strengthen and relax your body muscles.

Listen to music

If you are feeling tired, and then listen to your favorite music and get moving for a short walk. Music is one of the powerful motivator.

Always wake up at same time

Getting into regular sleep-wake rhythm will do wonders in your body. Your mind feels always active if you maintain this rhythm.

Keep plants around

Psychologists found that accenting a room with fresh plants and colorful flowers boosts our energy and mood levels.

Live for the present

Don’t think about the past, forget the future and live for the present. Always live for the present. Put all your efforts to survive in present. Don’t make additional plans to pursue it in future.

Regulate your breath

Work on breathing exercise every morning. Take deep breath slowly and hold up for maximum 5-10 seconds and release it very slowly. Continue it for 15 minutes. These breathing exercises increase your energy level immediately.

Medical Jokes – In a Mental Hospital

After hearing that one of the patients in a mental hospital had saved another from a suicide attempt by pulling him out of a bathtub, the hospital director reviewed the rescuer’s file and called him into his office.

“Mr. Haroldson (patient), your records and your heroic behavior indicate that you’re ready to go home. I’m only sorry that the man you saved later killed himself with a rope around the neck.”

“Oh, he didn’t kill himself,” Mr. Haroldson replied. “I hung him up to dry.”