The sun seems to strengthen us & lift our spirits. Medical practitioners and nutritionist recommend us to expose our face and some other easily accessible skin to sunlight for 10 minutes a day to produce vitamin D in our skin. Just 10 minutes of exposure to sunlight will give us the following health benefits:
Stabilizes blood sugar and blood pressure.
Sun rays are effective treatment for jaundice.
Makes the skin smooth with irresistible healthy glow.
The Ultraviolet rays in sunlight will naturally acts as an antiseptic which resists viruses, bacteria, moulds, yeasts, fungi, mites in surfaces of our skin.
Cures and prevents skin diseases such as boils, acne, and psoriasis.
Another important benefit is that it stimulates the appetite, improves digestion and metabolism.
It helps in balancing the hormones.
Swollen parts will get reduced in the exposure of sunlight.
By eliminating the wastes, we can ensure proper functioning of kidneys.
It helps in weight loss too.
Proper secretion of bile juice in liver.
Prevents anxiety and depression and makes the mind fresh.