TIPS FOR HIGHLY SENSITIVE PEOPLE

  1. Respect and nurture yourself – remember you are sensitive, NOT weak!
  2. Protect your feelings – develop boundaries, limit risks.
  3. Appreciate your gifts – intuition and creativity grow with use.
  4. Manage change – smaller steps are preferable.
  5. Avoid over-stimulation – not too many activities or people.
  6. Practice meditation – daily for best results.
  7. Heal old pain – to lighten the load on your nervous system.
  8. Develop your spirituality – explore and go deeper.
  9. Protect your sleep – time to settle, soothing activity in evening.
  10. Simplify and organize – untidiness and disorder over-stimulate.