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Anxious, panicked and scared? How to deal with exam results stress…

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Anxious, panicked and scared? How to deal with exam results stress…

Feeling stressed about results is very normal but you should also remember that stressing out yourself will not help you as the outcome cannot be changed.

Waiting for exam results can be a nerve-wracking experience – especially when you are expecting results from exams.

It is that time of the year when students like you are anxious about the phase of their lives that they are about to enter.

In their conquest to strive for a niche, students end up stressing themselves to the extent that they mess up their lives.

Well, it is easy to tell students like you to remain stress-free on your result day but when one thinks about the d day it freaks out even today. Feeling stressed about results is very normal but you should also remember that stressing out yourself will not help you as the outcome cannot be changed. With the submission of your answer paper, your fate has already been decided.

If worrying about the exam results is freaking you out; check out these tips.

How to Identify stress symptoms


( Source: BBC Newsbeat)

Here are a few ways to de-stress yourselves:

For the parents

I hope these steps help you de-stress yourselves and head towards a better future.
Stop Worrying About What Can Go Wrong, And Get Excited About What Can Go Right.