When you are trying to lose weight, you need to eat foods with a lower energy density.
Eggs are one of the lower energy density foods which are low in calories. It has excellent protein source and all those essential amino acids.
If we take eggs for morning breakfast, it makes us to feel more satisfied than a breakfast of cereal or bread. This means you will eat less lately in the day helps to prevent binging the whole day.
Eating eggs by boiling them produces better results.