Keep Hydrated
Drinking a minimum of 8 cups of water per day increases the body functions to peak level and stimulates the enzymes.
Avoid stress
Stress raises the amount of cortisol in our body. This cortisol increases fat in our body. So, avoid stress.
Soak Up the Sun
A person who continuously spends a long time in dull/darkened environment gains more weight and sleep. Take a brisk walk at morning, it increases not only metabolism, it increases heart rate due to the incoming of fresh air.
One pound of muscle burns 35 to 50 calories, while one pound of fat burns a measly 5 to 10 calories. Building more muscle can increase your body’s basal metabolic rate (BMR) by up to 40%
Take Vitamin C
Fruits rich in Vitamin C increases the metabolic rate. Calcium speeds up the metabolism and the vitamin c helps the body to absorb this mineral.
Take Ginger
Adding ginger in the fruit juice or adding it in our daily food speeds up the digestion process by as much as twenty percent.
Don’t Skip the meals
Skipping meals leads to harmonic imbalance and causes certain serious disorders. Morning breakfast is the most important.
Eat more protein
The hormone glucagon is releases when dietary protein such as egg whites, low-fat cheese, lean meats, fish and protein powder. An Exercise with this protein food improves our metabolism.
Avoid the refined grains
Products made from the refined grains such as breads, pastas, cookies and cakes cause most people to over secrete the hormone insulin. In short, excess insulin = excess fat.
Eat oily fish
Fish such as tuna and salmon contain oil that increases leptin, which is a hormone responsible for controlling appetite.
Go for green
Instead of morning coffee, go for Green Tea. It has more antioxidant property, helps to reduce weight at a higher rate. Green Tea helps us to fight diseases such as cancer and heart disease.
